The fresh air, the garden vegetables, the fireflies at
night…. summer is upon us. Between work commitments, social engagements, family
appointments, and the daily grind, it can be easy to miss out on relaxing this
time. In fact, sometimes you may just have to schedule relaxation! It happens.
It’s important to carve out self-care time and unwind. We’ve put together our
top tips for relaxing this summer. For more information click here. Quality
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Prioritize
1.
Learn how to say “no” to some social
invitations. Schedule “me” time. Get a massage. Sleep in. Meditate daily. Put
clean foods in your body. Exercise. You need to take care of yourself before
you can take of anyone else. For more
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Breathe
1.
It sounds silly, but it’s important to learn how
to take deep breaths. If you catch yourself having shallow breathing and
hunched over, then it’s time to fix that. For more information click here Black
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Create a Morning
Routine
1.
Set your alarm a little earlier. There’s nothing
like waking up before the rest of the world. Make a cup of coffee or tea, grab
your warm wool blanket,
and take in the peacefulness of an early morning rise. It will help reset your
day just right. For more information click here Wool
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Get Outside
Nature is so healing. Plant a garden, put out a picnic
blanket and have lunch on the grass, go for a hike, watch fireflies, curl
up under a quality
wool blanket and look for shooting stars. Unplug. Just be. For more
information click here. 100
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Practice Gratitude
Despite the hustle and bustle and constant flow of technology, we should be
grateful for the beautiful world around us. Positivity and visualization are
incredibly impactful to one’s overall well-being. Practicing gratitude and
compassion is a beautiful way of living.For more information click here thick wool blanket, wool blanket camping
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